A healthy lifestyle lowers your chances of falling seriously sick or dying early. And the truth is, when you practice healthy habits consistently, they become a way of life, an addiction, and the best addiction anyone could ever have. Because there’s so much, you stand to gain.
The groundwork of all happiness is your good health.
The ACRONYM L.E.A.N- Stands for Lifestyle, Exercise, Attitude, and Nutrition.
It involves how we balance our lives. These include our jobs, types of food we eat, how we
spend our leisure time, how we sleep and how we manage the stress we experience daily as
well as our spiritual life. A healthy lifestyle can be defined as a life filled with a good
relationships, good habits, and all other activities that can make a positive impact on our
overall wellbeing.
The program is delivered in 4 unique sessions that focus on four pillars of health.
Lifestyle- How we live. This stands for a healthy lifestyle without unhealthy substances like excessive smoking and alcohol.
Exercise- How you move. Exercise is one of the healthiest ways to stay healthy. Any exercise is better than none.
Attitude- How you think. Improve your attitude by trimming down negative thoughts, and instead give out a bounty of appreciation, laughter, and crack some positive jokes with your loved ones and people around you every now and then.
Nutrition- How you eat. Eat the real pure food in other to keep your cells doing a fantastic job for your body.