Eating Like a blue Zoner: Unlocking the Secrets of Longevity. People in the so-called ‘Blue Zones’ — a term coined by National Geographic Fellow and journalist Dan Buettner — are renowned for their exceptional longevity and meager rates of chronic diseases. These regions, which include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece),

How to stabilize your energy with with these blood sugar balancing tips. You may think balancing your blood sugar levels is reserved for people with diabetes. While it is true that people with diabetes must closely monitor their blood sugar levels, the truth is that everyone should pay attention to their blood sugar levels. Here’s

A healthy metabolism is essential for many aspects of our lives. From energy levels and moods to weight control and overall health. However, when your metabolism isn’t working as it should, it can lead to fatigue, difficulty with weight loss or gain, and even poor digestion. Metabolism is the process by which your body converts

Calcium is essential for many functions, including healthy bones and teeth. While most people think of dairy products as the primary source of calcium, several plant-based foods can provide you with plenty of this vital mineral. Let’s look at some of the best plant-based sources of calcium and why they are so important. Here are the

A little bit of belly fat isn’t such a bad thing. It helps to protect your vital organs, after all!  It’s a delicate balancing act, though, as storing too much fat around your abdomen can be dangerous and linked to some nasty health problems. We’re talking about heart disease, diabetes, and even cancer, to name

We all need nutrient-dense foods. The most nutrients dense foods are very high in nutrients for the number of calories they possess. Adding nutrient-dense foods to your diet will help you maximize the number of nutrients you get per calorie. Spend your money wisely by picking the foods with the most nutritional value.   Nutrient-dense foods

Do you know how to help your body deal with toxins? Have you been thinking about trying to detox? One of the biggest reasons that people look to detox involves toxins. We’re all exposed to toxins regularly, and your body can find it challenging to deal with them. Toxins can affect lots of aspects of

Mental health problems are getting more common these days, and they can start to develop in childhood. Therefore, it can be essential to improve your children’s mental health and help reduce their potential for anxiety, depression, and other mental health problems.  Here’s how you can help your child with their mental health and how to spot the