The earlier you can develop a healthy family habits, the more likely your kids are to roll with them. So, it is crucial to help them make lifestyle choices that will serve them well as adults. If you’re trying to make sure that your family lives a healthier life, adopting some of these healthy […]

  We all know that breakfast is the most important meal of the day, but did you know that sitting down for a bowl of breakfast cereal might not be the best option for you and that, there are other alternatives to cereal? Of course, you could be very selective in choosing a suitable nutritious

  Aging is a fact of life, but you can have some control of how well you age. A healthy lifestyle can significantly impact this, as well as a positive outlook on life. Ready to start living a happy and healthy life well into your 50’s and beyond? These five tips for good health can help

  Encouraging your family to be more active can often feel like a losing battle, family fitness can be challenging, especially if your kids don’t take it upon themselves to exercise.  Prioritizing health and fitness as a family can make it more likely that your kids will have a good relationship with exercise. In addition,

  Christmas can be a magical time of the year, but it can also be time for us to be hugely unhealthy. A lot of us feel lethargic and sluggish after overindulging over the holidays. Add in the fact that fitness can go on the back burner at this time of year; this is a recipe for feeling

   Gratitude can have a lot of benefits for mental and physical health. A few studies back this up. Let’s be grateful and talk about just a few of them here.   In a study by Robert Emmons at UC Davis in California, he asked a group of participants; to list things they were grateful for;

    How can you tell if your gut is not as healthy as it could be?      Here are six signs that can point to an unhealthy gut. 1. Digestive Issues   Struggling with bloating, gas, heartburn and changes in your bowel movement? These can all be signs that your digestive system is

  Your body’s circadian rhythm is vital for good sleep.  Most of us know how quickly sleep deprivation can ruin your health.  However, we may not be quite so aware that sleep deprivation has the potential effect on other areas of our health. Researchers now believe that we have many different internal body clocks that

  The immune system prevents diseases and defends the body against disease-causing microorganisms. But sometimes, the immune system fails or becomes weak, and germs attack strongly and make you sick. The germs become successful because you have a weak immune system that cannot defend the body.   There are  so many infectious diseases flying around