Healthy Eating “Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu Take care of your body. It’s the only place you have to live in. Eating healthy is vital for good health and can reduce the risk of numerous chronic health conditions. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.