Staying active make us healthy and happy, and in turn we become so grateful. Exercise is very important in other for us to remain healthy. This means our overall quality of life will be improved when we engage in any physical activity, we feel comfortable to do. Here are some of the benefits of exercise:
It helps boost your energy level, improve your sleep, boost your immune system, help build self-confidence and a good self-image. It can also helps you lose weight, improve your mood, reduce or help eradicate heart disease and stroke. Exercise increases your muscular strength and in turn enable you to perform more physical activities. It keeps you relaxed, relief stress and therefore makes you happier.
